Here’s something to help with the stresses and strains of everyday life. A wonderful Meditation, Mindfulness & Energy Practice Workshop is coming to Cranborne Village Hall on Saturday 22nd August.
Run by Simon Granell, a highly-experienced teach of mindfulness & meditation, it will explore tools for managing daily stress and anxiety. It’s all designed to help meet life’s ups and downs with a bit more patience and ease.
The workshop runs from 10am until 1pm and it costs £25. You need to wear something comfortable and you can bring a mat or cushion if you have one. For more details and to book your place, contact Simon on simongranell@me.com
Photo courtesy of Chelsea Gates on Unsplash.
